Previous Speaking Engagements, Writing Features, and Podcast Appearances
-
“Relax, Relate, Release: The Strong Black Woman” Series on IG Live, “Internalizing the Stereotype: Why Do I Feel Like I’m Failing?” with Krystle Dorsey (@kduplifts_u)
August 2023 - Watch Here
-
"Connecting in a Digital Age" - At The Table: A Conversation for Young Professionals
October 2023
-
"Confronting the Silent Elephant in the Pews" - A Health & Wellness Conversation facilitated by Dr. Perdita Taylor-Zapata at the 2023 ACCG Holy Convocation
July 2023
-
"Let's Talk Mental Health" w/ Dr. Berry & Teka, Licensed Clinical Social Work (LCSW)
May 2023 - Watch Here
-
"It Hurts ... The Unspoken Truth" Conversation on Mental Health Event at Kingdom Equipped Ministries, Inc.
May 2023
-
"How To Create Balance Using Mindfulness-Based Stress Reduction" Episode feat on Therapy Talks Podcast with Switch Research
May 2023 - Listen Here
-
Mental Wellness and Stress Management Presentation for PwC (PricewaterhouseCoopers) Black Inclusion Network
October 2021
-
It's Going to Be Okay: The 5 S's of Coping Article with GaudBless
September 2021 - Read Here
-
“How Hustle Culture Can Impact Your Mental Health & What To Do About It” Episode feat on The Mindful Hustle Podcast
July 2021 - Listen Here
-
“It’s Okay Not to be Okay” Episode feat on In The Chat Podcast
February 2021 - Listen Here
-
"Coping During the Pandemic" Presentation at Beulah Baptist Church
December 2020
-
“It’s the Wholeness for Me” Episode feat on The Femme Focus Podcast
September 2020 - Listen Here
-
“How to Move Past Fear and Step Into Transition” Episode feat on Turning Tables with Njiba Tirado on FBLive
August 2020 - Watch Here
-
Youth Mental Health Webinar with Alternative’s, Inc.
July 2020 - Watch Here
-
“Finding Peace” Episode feat on the Level Up Career Series IGLive
June 2020 - Watch Here
-
“Leap of Faith” Episode feat on the Level Up Career Series IGLive
June 2020 - Watch Here
-
“Mental Health Check” Episode feat on The Ladies Room Podcast
May 2020 - Listen Here
-
"Mindfulness During a Crisis: Checking in with Self" Presentation with the Urban League of Greater Richmond Young Professionals
May 2020
-
Youth Advocacy Day with Crittenton Services Of Greater Washington
April 2020
-
Health and Wellness Day Presentation at St. Michael's Episcopal School
March 2019
-
"Midday Mindfulness" Presentation with the Urban League of Greater Richmond Young Professionals
October 2018
-
The Power of Saying "No" Article with The Femme Focus
May 2017 - Read Here