Journaling is a form of expressive writing; a place to process stress, trauma, experiences, and different emotions. For a lot of people, like my younger self, it may be the only safe space to vulnerably express oneself. Others may use journaling as a way to track and record their daily thoughts and habits — creating an accountability space to measure and document their progress — whether managing a mental health condition or changing unhealthy behaviors.

Being TOO self-aware can lead to being self-doubt, being overly evaluative of your words and actions, leading to unnecessary stress and anxiety.

While so many people are displaying their resilience by emerging in 2021 with new businesses or personal growth, did you know that many are still not ok? And that it’s ok not to be ok?!